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Using Music Therapeutically During COVID-19

May 29, 2020
Contributed by: Jay Erlich  
 
We are living in unprecedented times with the COVID-19 global pandemic. As Canadians, we are working in essential services or self-isolating. Both situations carry with them enormous anxiety. I have been coping with this pandemic by using music to reduce adverse mental health symptoms. My life will actually be better after the pandemic than before, thanks to the daily inclusion of using music therapeutically in my life. My goal with this article is to share my experience with using music therapeutically, in hopes you may benefit and improve the quality of your life. Let me tell you what I mean.
 
A major stress during the pandemic is that it is hard for families to not spend physical time with each other. There is uncertainty about when some of us will get back to work. There is anxiety about going to a grocery store or pharmacy given the fear that you might get sick with Covid-19. Understandably, we all want the end of the...
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