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The Benefits of Music and Movement

Nov 02, 2020

Contributed by: Julia Bissessar

From a young age, I have participated in both music and dance lessons and they’ve become a very large part of my life. They have shaped my academic career and furthered my interest in music and how it relates to the body and the mind. I can recall many times of my fingers finding the right keys on the piano without much thinking on my end, creating a calm yet hyper-focused state. I also found great relief and satisfaction after completing dance combinations in my ballet classes. From my own experiences, I value the effectiveness of music and movement...

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