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The Benefits of Music and Movement

Nov 02, 2020

Contributed by: Julia Bissessar

From a young age, I have participated in both music and dance lessons and they’ve become a very large part of my life. They have shaped my academic career and furthered my interest in music and how it relates to the body and the mind. I can recall many times of my fingers finding the right keys on the piano without much thinking on my end, creating a calm yet hyper-focused state. I also found great relief and satisfaction after completing dance combinations in my ballet classes. From my own experiences, I value the effectiveness of music and movement...

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Grief & Music

Oct 19, 2020

Contributed by: Stephanie An 

While I cannot speak on other experiences, I am writing to you about my journey and personal experiences. 

In the midst of a pandemic and media coverage of many innocent lives being lost, many of us may be experiencing an overwhelming amount of emotions. 

Although many will never truly be prepared for the loss of a loved one, it is not something we can always control throughout life. Losing someone dear to us is never easy and can affect us in many ways throughout our everyday lives. As the loss may reveal many emotions and thoughts that overtake...

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Reflections on Music Therapy in Elementary Education

Jun 03, 2020

On Oct 21, 2019, our Director of Education Rachael Finnerty was a Guest Speaker in Gabriella Ocadiz's Music and Special Education class at McMaster University. One of the students, Sergio Raez Villanueva, shared his reflection on Rachael's presentation with us. Read Sergio's thoughts below:

Guest Speaker Thoughts

I found our guest speaker, Rachael, to be extremely amiable and welcoming as she explained and shared her experiences with the class. I do not know much about music therapy and her insight was extremely valuable to me as I do have a small background and a big interest in...

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Using Music Therapeutically During COVID-19

May 29, 2020
Contributed by: Jay Erlich
 
We are living in unprecedented times with the COVID-19 global pandemic. As Canadians, we are working in essential services or self-isolating. Both situations carry with them enormous anxiety. I have been coping with this pandemic by using music to reduce adverse mental health symptoms. My life will actually be better after the pandemic than before, thanks to the daily inclusion of using music therapeutically in my life. My goal with this article is to share my experience with using music therapeutically, in hopes you may benefit and improve the quality...
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Music Therapy & Anxiety

Mar 20, 2020

What is Anxiety? 

We often hear words like “anxiety” being thrown around in daily conversations that we engage in or even in discussions we overhear. It is important to properly understand what anxiety is before exploring the role of music therapy for anxiety. Anxiety can be an emotional response to certain stressful situations which may cause worry.1 Commonly, individuals may experience some anxiety when they are about to take an important test, for example.1 This can be classified as state anxiety, because the anxiety is brought on by a specific situation and normally...

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