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Music Therapy & Anxiety

Mar 20, 2020

What is Anxiety? 

We often hear words like “anxiety” being thrown around in daily conversations that we engage in or even in discussions we overhear. It is important to properly understand what anxiety is before exploring the role of music therapy for anxiety. Anxiety can be an emotional response to certain stressful situations which may cause worry.1 Commonly, individuals may experience some anxiety when they are about to take an important test, for example.1 This can be classified as state anxiety, because the anxiety is brought on by a specific situation and normally subsides when that situation is no longer present.2 However, anxiety can be more than just an occasional expected emotional response. Anxiety Disorder occurs when a person feels anxious but the feeling does not dissipate and can get worse, sometimes to the point where it interferes with daily life such as relationships, jobs, and work.1 Individuals who present with Anxiety Disorder commonly have...

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